Healthy Soup Recipes – Fluids At Their Best

Soups make the pre-amble of large meal courses throughout the world. Available in a vast variety, soups constitute the healthiest intake a body desires. Healthy soup recipes are there to give a perfect start to your meal.

No matter how tempting your main course is, a healthy beginning to your meal is a must to boost the appetite. Healthy soup recipes help you offer the ideal fluids to be followed by the meal of your choice.

Modify your eating habits through healthy soup recipes.

Carrot and Lentil Soup

Required Ingredients:

• ½ cup red lentils

• 1 sliced onion

• 450 g sliced carrots

• 5 cups vegetable stock

• 1 tablespoon ground coriander

• 3 tablespoon chopped parsley

Salt to taste

Put rinsed red lentils in a large saucepan. Add onion, carrot and vegetable stock. Mix well.  Season with the salt to taste and bring to boil. Cover the pan and simmer gently for about 30 minutes. Toss with parsley and coriander and cook for a little longer. Pour the pan in a blender and process for a while. Return to pan and reheat. Serve hot.

Lentil

Lentils are highly protein rich pulses. They are good source of iron, dietary fiber and certain amino acids.  Lentils are also high on vitamin C and B and are a good source of antioxidants. Lentils are known to reduce blood cholesterol level by lowering the liver's manufacture of cholesterol. Fibers in lentils slow down the process of digestion and absorption that prevents sudden downfall of sugar level in body. Lentils also serve as prevention against cardiovascular diseases and cancer.

Carrots

Carrot comprises one of the very nutritious and good to eat roots. Carrots are extremely rich in vitamin A and are very good for eyes. Carrot juice prevents cells degeneration and also offers as an anti carcinogenic.  Being rich in certain minerals, carrots increase immunity and are too good for skin. Anti oxidants in carrot juice also slows down aging process. Carrots also help increase the menstrual flow in young girls.

Coriander

Coriander is one of the most commonly used herbs extensively used for garnishing throughout the world. Coriander contains certain acids, minerals and vitamins besides eleven components of essential oils. Acids in coriander prevent cholesterol deposition. Certain components of essential oils prevent mouth ulcers and diarrhea and boost digestion. Iron content in coriander is good for fighting anemia. Besides, antiseptic and detoxifying nature of coriander helps prevent skin diseases.

Give your meals a better start through healthy soup recipes.