Healthy Snack Recipes For Nutritious Munching

Snacks comprise the major part of modern meals. When conventional three times meals turn out to be boring for children, snacks need to fulfill the nutritious requirements. Healthy snack recipes for kids are there to serve the purpose. 

When your kid says No No to your regular meals, a smart move is to make a shift to filling nutritious snacks. Healthy snack recipes for kids are rendering it possible for your child to munch on the snacks at time of desire whilst acquiring the results of your conventional meals.  

Raisins Trail Bars

Required Ingredients:

• 1/3 cup butter

• ½ cup brown sugar

• ½ cup oats

• 1/3 cup all purpose flour

• 1/3 cup whole wheat flour

• 2 tablespoons toasted wheat germ

• 2 eggs, beaten

• ½ cup almonds

• ¼ cup brown sugar

• ½ cup flaked coconut

• ¼ cup raisins

Take butter in a mixing bowl and beat well. Add ½ cup brown sugar and beat till it turns fluffy. Add oats, flours and wheat germ and stir well. Take a 9 inch square baking pan and pour the mixture in it. Bake at 350 degrees for 10 minutes. Beat the eggs with ¼ cup brown sugar. Add almonds, coconut and raisins and spread it evenly over the baked layer. Bake for another 20 minutes. Cut out the bars while hot.

Oats

Oat is the common cereal widely consumed as a healthy breakfast throughout the world. It carries a wide range of important health and nutritional benefits. Oat is a very good source of fiber and helps in digestion. It controls blood cholesterol level that renders it a good-for-heart meal. It controls the rise in blood glucose level and is anti cancerous in nature. It assists the bowels movement and helps fight the obesity.

Wheat

Wheat is one of the top three most produced crops in the world. It is highly rich in proteins and works as a good laxative. Wheat is a very good source of iron, magnesium and zinc. It is also rich in vitamin E and B6. Wheat germ is considered as helpful in neuro-muscular problems. It provides endurance during exercise and improves reflexes. Wheat grain is good for skin, hair and nails and has anti aging properties.

Almonds

Almonds are considered as kings of nuts owing to their good taste and high nutritious value. Almonds are low in fats and rich in calcium and magnesium that are good for strong bones. Vitamin E content in almonds prevents cardiovascular diseases. Almonds are known to lower blood cholesterol and reduce heart attack risks. Almonds are good source of proteins and folic acid.

Healthy smart recipes for kids, a smart way to feed your children.