Good To Eat, Healthy Recipes For Kids

Food for health is analogous to fuel for car. Better quality intake yields better results whilst increasing the lifespan of engine and vice versa.  Especially when it comes to kids' meal, hygiene factor is the priority factor. Healthy recipes for kids comprise such recipes as consist of natural and nutritious ingredients on one hand and hygienic treatment of ingredients on other.

Are you a worried parent concerned with the dietary requirements of your kids?  Treat your child with the ideal amalgams of highly nutritious natural ingredients and making techniques. Healthy recipes for kids are there to enhance your parenting skills.

Healthy recipes for kids – for parents who believe their child deserves the best.

Chicken Thighs with Onion and Marjoram

Required Ingredients:

• 4 bone-in chicken thighs

• 1 teaspoon marjoram leaves, chopped

• 2 tablespoons olive oil

• ½ onion finely sliced

• 2 teaspoon parsley, chopped

Salt to taste

Season the chicken with salt to taste and set aside. Pour oil in a frying pan and heat over medium high heat. Place chicken with skin side down in the pan and cook covered for 5 minutes. Turn the chicken and add onions. Cook for 10 minutes whit constant stirring over medium heat.  Add marjoram and cook until the onions get soft and internal juices of chicken get dry. Garnish with parsley and serve hot.

Marjoram

Marjoram is a delicate, sweetly aromatic herb widely used in roast meat sandwiches, herb butter and egg dishes. It is believed to have healing properties besides fighting asthma and headaches. It is used in aroma therapy   owing to the fact that it contains most fragrant oil among herbs. Marjoram tea is good for stomach and elementary canal. Being a decongestant in nature, marjoram is also good in lungs and nasal infections. It also acts as a mild tranquilizer and helps in insomnia.  

Parsley

Parsley is the most widely used herb in Middle East, European and American cuisines. Parsley leaves sprinkled on any dish give it a fresh aroma and add to its color. Other than being a garnishing herb, it has number of health benefits including its role as a blood purifier, antioxidant and bactericidal. It also acts as a hormone balancer and immune booster. Furthermore, parsley is also effective in male baldness.

Onion

Onion constitutes the basic ingredient of a large number of dishes throughout the world. It carries as large variety of medicinal effects as extensively it is used. Onions have been used in Chinese medicines to treat angina. Research has shown that onion extracts are good for throat and lungs infections. Onions are rich in sulfides that help lower lipids content in blood and thus maintain blood pressure. They are also helpful against tumor growth.

Enjoy healthy recipes for kids to assure a nutritious balanced, filling diet for your children.