Healthy Pasta Recipes For Pasta Lovers

Pasta is one of the universal favorites with a variety of forms and hundreds of ways to cook. Made in countless combinations with vegetables, herbs, meats, sauces and cheeses, healthy pasta recipes constitute the finest Italian cuisines.

Pasta comprises the most diversified category of foods offering a vast variety of dishes to satisfy the hankering taste buds. Bake it, toss it, grill it, steam it or fry it, the countless ways u treat it with yield in the new and innovative forms you will love to eat. Healthy pasta recipes make the nourishing, filling and mouthwatering meals counting in body's nutrients requirement and health constraints.

Mint Pesto Healthy Pasta Recipe

Required Ingredients:

• 16 ounce linguini pasta

• 6 tomatoes chopped

• 20 fresh basil leaves

• 10 fresh mint leaves

• 10 Lavender leaves

• 2 cloves garlic, chopped

• ½ cup pine nuts

• 3 tablespoons parmesan cheese

• 2 tablespoons ricotta cheese

• ½ cup chopped carrots

• ½ cup chopped cabbage

• ½ cup chopped capsicum

• 5 green chilies, chopped

• 2 tablespoons olive oil

• Salt and pepper to taste

Boil linguini in preheated water for 8 to 10 minutes.  Put tomatoes, basil, mint, lavender, garlic, pine nuts, parmesan cheese, ricotta cheese, olive oil, salt and pepper in a blender and blend with 2 tablespoons of boiling water until smooth.

Sauté carrots, cabbage, capsicum and green chilies in a pan. Combine all the contents and toss with the linguini pasta.

Serve hot.  

Lavender

Lavender is a versatile cooking herb that is used to give a fresh appearance and flavor to the food. It is known for its sweet floral smell that renders it tea refreshing, soothing and relaxing. Lavender is accepted to have positive effects in cases of anxiety and depression, insomnia, digestive problems, headaches, skin problems and women's health problems.  Besides, lavender oil is antiseptic and anti inflammatory.

Mint

Mint is a widely used herb with a fresh fragrance and taste. It is available in a number of varieties and is extensively used in soups, salads, meat, sweet or savory recipes. Mint contains a good range of vitamins and mineral ions that are essential for human health. Mint tea is acknowledged for relieving indigestion for ages. Mint is a very good cleanser for blood and is a good for itching, burns and skin diseases. Mint also acts as a mild sedative and has a calming effect. 

Garlic

Garlic constitutes a basic ingredient in a wide variety of dishes throughout the world. It was considered as a wonder drug in ancient folklores owing to its amazing effects against common cold and flu. It is known to have cutting effect on cholesterol deposits and is also used for the treatment of acne. Garlic is a strong natural antibiotic and is a strong natural repellent to mosquitoes.  

Healthy pasta recipes yield a balanced delight, full of taste and hygiene.