The best anti aging tips are important in the physical sense since most all women want to know how to look younger. But the ultimate anti aging tip is to enrich yourself in mind, body and spirit. The balance of the mind, body and spirit promotes unyielding strength that will result in a healthier, stronger, more beautiful you!
Three Easy Anti Aging Tips
1. Learn something new to strengthen your mind.
It's a great time to learn to play golf, take dance lessons or attend a cooking class. Whatever the activity, getting involved with a new hobby can strengthen all areas of the brain which is one of the most essential of all anti aging tips.
Keeping a positive view on life can lower the production of the stress hormone cortisol that damages the body and promotes aging in all cells.
Learning something new or studying detailed information about something that interests you increases blood flow to the brain.
This strengthens memory and learning both part of the hippocampus area of the brain. According to Dr. Fotuhi, professor of neurology at Johns Hopkins University, the hippocampus area is the most active in generating new cell growth.
This "use it or lose it" approach suggests that people can remaining mentally alert by keeping their minds engaged.
Learning a new language, starting a new hobby or keeping a close group of friends are fun and easy ways to keep the neurons in the brain active and to strengthen your mind. There are so many brain exercises and brain games to play that keep your brain active and young.
2. Exercise to strengthen your body.
Exercise remains the single most powerful predictor of longevity and is also one of the most essential of the anti aging tips. The human body is designed to be physically active throughout life so try get at least thirty minutes of exercise three times a week.
According to European studies, women who engage in frequent bursts of physical activity look younger by as much as 8 years. This is because exercise releases proteins in the brain that promote new cell growth while lowering stress hormones.
Exercise also improves memory and helps lower stress. If you join your YMCA or local fitness club, you can make new friends and get fit at the same time. Be sure to include weight lifting and stretching exercises for optimal health and fitness.
3. Meditate to strengthen your spirit.
Meditation can improve your outlook on life and is an important part of strengthening your spirit by maintaining focus and balance.
It's amazing how a few minutes of meditation can improve your outlook on life.
Take a few minutes each day to meditate. This can be while you are in a taxi, on the subway, at a stoplight or on the train heading home from work.
Try this easy meditation exercise ...
- Sit comfortably and take notice of your breathing. Inhale and imagine that you are bringing healthy energy into your heart and lungs.
- Exhale and think about breathing out all the negative energy from the stress of the day. If you become distracted, just return your thoughts to your breath and focus.
- Continue to inhale in positive energy and exhale out negative energy.
Researchers in Britain found that those who meditate regularly are less likely to feel pain from chronic illnesses such as arthritis. The longer you meditate, the greater the benefit. This is because meditation teaches the brain to focus on the present and not to anticipate more pain.
More Anti Aging Tips
1. Smile Every Day
- Newly published research from Wayne State University shows that smiling can help increase your longevity.
- Most people interpret a smile on someone's face as happiness and will smile back in response.
- Be happy with yourself.
- Having a healthy body image is about how you feel at any moment.
Smile with the Dancing Solar Flower
2. Decorate with Flowers
- Colorful flowers are a great way to brighten your mood. When you keep flowers near your bed, they can even help you wake up happier.
- Research from Harvard University found that women who saw colorful flowers when they woke up felt happier overall and had lower levels of cortisol, the stress hormone linked to various health problems.
- Consider a solar flower which is guaranteed to make you smile!
3. Take the Mineral Selenium
- Selenium has been shown to slow the aging process in virtually every cell in the body. Research shows it may also keep you energized and clear headed.
- This mineral supports the production of enzymes that fight free radicals before they have a chance to damage healthy cells.
- Get your daily dose of selenium with just one Brazil nut. This is one of the easiest of all anti aging tips to do each day.
4. Watch What You Eat
- It's never too late to slow the aging process with a healthy diet. So many Americans feel tired and sluggish. Over time, people forget what healthy energy feels like and start to believe that being tired all the time is normal.
- Fight fatigue by eating more foods that look the same when you eat them as they did when they came out of the ground such as vegetables and fruits. These foods tend to have a higher amount of healthy antioxidants, phytochemicals and micronutrients to give the body amazing energy.
- The powerful nutrients found in whole foods (the foods without labels) are important in promoting the body’s natural rejuvenation processes.
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