The Benefits of Antioxidants are Improved Health

Benefits of Antioxidants

The benefits of antioxidants are indeed numerous. Scientific studies have shown how antioxidants help protect the body from oxidative stress, premature aging, cellular destruction and age related disease.

What Are Antioxidants?

• Antioxidants are a select group of vitamins, minerals and other nutrients that occur naturally in many foods.


• Some of the more well known antioxidants include beta carotene, lycopene, selenium, glutathione, lipoic acid, coenzyme Q10, vitamins A, C and E, and other substances.


• Many of these antioxidant substances come from fruits and vegetables.

• There are also healthy spices and herbs that contain potent antioxidants to help control blood sugar, reduce inflammation, boost metabolism and support weight loss.

• Spices add tons of flavor to your meals without adding calories!

"By fortifying the body with antioxidant rich food, it is possible to live a longer, healthier life free from many of the diseases associated with aging."

The Protective Power of Antioxidants

• Studies show that if we consume enough of the best antioxidants on a daily basis, we can actually help protect the body from age related disease. 

• The more antioxidants you consume, the better your body can fight cell destruction and premature aging caused by free radicals.

• Free radicals are unstable oxygen molecules that have lost an electron due to exposure to sunlight, pollution and everyday wear and tear.

• It's sugar-free, caffeine-free and calorie-free.


• Helps protect against free radical damage. 

• Promotes healthy, youthful skin.

More Benefits of Antioxidants

• According to the National Cancer Institute, scientific research has proven the benefits of antioxidants. 

• Numerous studies have shown how antioxidants may slow or possibly prevent age related disease. Antioxidants are substances that inhibit the damage that oxidation does to healthy cells.

• Free radicals are highly toxic, highly unstable oxygen molecules that can damage DNA and other healthy cells in the body.


• Every day, the body has to deal with numerous attacks from free radicals that destroy DNA and other healthy cells in the body. 

• Excessive free radical production can negatively affect your overall health and well being.


• Oxidation occurs when a car rusts or when an apple slice turns brown.


• Oxidation is also responsible for the wrinkles you see on your face.


• Although all healthy cells require small amounts of free radicals, excessive bombardment damages cells and other genetic material in the body.


• Over time, the cumulative effect of free radical damage can cause irreversible cellular changes or mutations that can lead to cancer and other disease.

• The benefits of antioxidants are their ability to promote the growth of healthy cells and to wipe out these free radicals.


• Clinical trials have shown that foods high in antioxidants have anti aging properties and can also help prevent skin damage, improve the immune system and fight free radicals.


• While we can’t stop the years from passing or our bodies growing older, we can use antioxidants to help minimize the damage inflicted by free radicals.




• A diet of antioxidant rich food gives us the opportunity to take control over how well we age and keep our bodies free from the diseases that are thought to be worsened by oxidation. 

The Benefits of Antioxidants are Improved Health