Naturally Lower Cholesterol With a Home Remedy

To avoid serious heart disease and naturally lower cholesterol without resorting to expensive medications, use a high cholesterol remedy you can make in the comfort of your own home.

Have you ever been in a hurry and lacked the time to make yourself a sandwich for lunch, deciding to grab a burger from the drive-thru instead? You, and millions of others, have subjected yourself to foods high in trans-fat and the result of this has been high cholesterol. A serious problem affecting millions of people, high cholesterol results in a greatly increased risk of stroke and heart disease. Cholesterol is a waxy substance which can clog up blood vessels, restricting blood flow and possibly even cutting off circulation. Risks for high cholesterol get greater with age so put yourself on the right track today and naturally lower cholesterol with a homemade high cholesterol remedy that won't have the dangerous side effects of prescription drugs.

Soybeans

Soybeans are a major part of any vegetarian's diet but you should include them in yours even if you love steak. Soybeans reduce LDL (the bad kind of cholesterol which hardens into plaque and blocks arteries) by 20% if you make them a part of your daily diet for a month. They also lessen chances of a rise in LDL for people with normal cholesterol and improve the arteries' ability to dilate, allowing them to expand and allow fats to pass by without causing a blocking. Purchase tofu as a delicious alternative to red meat, which increases cholesterol, at your local supermarket. You can also have edamame, steamed soybeans, as a snack and these can also be purchased in frozen form at your local supermarket to be used as a high cholesterol remedy.

Cinnamon Tea

Cinnamon is a great way to naturally lower cholesterol in the form of a tea, which you can have after a heavy meal. Simply boil two small sticks of cinnamon in a cup of water and allow it to simmer. Add some honey and drink while hot. This soothing drink will promote the digestion and breakdown of fats, preventing them from hardening and blocking arteries.

Walnuts

Although traditionally thought of as unhealthy, studies are now showing that eating walnuts four times a week may lower your bad cholesterol by 16% and cut your risk of a heart attack in half. Eat walnuts as a snack or include them in salads and desserts to naturally lower cholesterol.

Onion Juice

Although it may sound unappetizing, onion juice is a great high cholesterol remedy because of its ability to cleanse blood and regulate heart action, thereby lowering cholesterol. Simply boil and steam fresh onions and squeeze to get all the juice out. You can either take one teaspoon of onion juice before sleeping or add the juice to dips and salsa for added flavor.

Coriander Seeds

Coriander seeds have been used as a high cholesterol remedy for years in herbal medicine because of their essential oil, which contains components like terpene and pinene that are great for lowering cholesterol. Boil 2 tablespoons of coriander seeds added to a glass of water. Allow this infusion to cool, strain and drink thrice a day to naturally lower cholesterol. Coriander seeds are available in the herbs section of your local supermarket.