Live Pain-free for Cheap: Make Your Own Arthritis Home Remedies

You can make your own home remedies for arthritis using common ingredients for your kitchen and enable yourself to lead a more active, pain-free lifestyle.

Arthritis is a large group of conditions involving damage of joints. There are over one hundred kinds of arthritis, the most common being osteoarthritis. This is caused by trauma, infection or age and can be difficult to treat without having to resort to strong painkillers or steroids. These can have a negative side effect on the body so many people opt to use arthritis home remedies to rid themselves of the persistent pain.

Many sufferers are unable to carry out everyday activities such as the inability to hold a glass or even walk around. There are many items on your kitchen shelf that make great anti-inflammatory agents, helping reduce the swelling in your joints and easing the pain. Try some of the following home remedies for arthritis which will safely and cheaply enable you to lead a normal life.

Flax Seed

Flax seed is available in the health food department of most supermarkets and contains large amounts of omega-3 fats. These aid the body in producing anti-inflammatory chemicals, reducing the inflammation related with some of the most common types of arthritis.

For breakfast, add flax seeds to your cereal or oatmeal. Use them when making muffins or bread. Grind flax seeds and add them to your milk or orange juice.

For other meals, grind flax seeds and sprinkle them on top of your food.

Alfalfa

You are probably familiar with alfalfa sprouts, a common ingredient of salads and wraps. Alfalfa seeds are available at health food stores and are used to make alfalfa tea, a drink with many benefits. Alfalfa contains several vitamins and minerals, as well as large amounts of protein and amino acids. Alfalfa seeds are one of the most effective arthritis home remedies and can be used as follows:

• Boil one cup of water.
• Add one teaspoon of alfalfa seeds to the boiling water.
• Drink three to four times a day for two weeks.

Celery

When the British first came to America, they brought with them an easy treatment for the pain associated with rheumatoid arthritis: celery seeds. The celery plant contains over 25 anti-inflammatory agents and contains large amounts of potassium, the lack of which may sometimes cause arthritis. Celery is available in supermarkets everywhere and can be eaten raw or you can take it in a tea form:

• Place 1 teaspoon of celery seeds in a cup and add boiling water.
• Cover the cup and allow the tea to steep for about fifteen minutes.
• Strain the tea and drink three times a day.

Other Common Remedies

Here are some other popular arthritis home remedies:

• Fill a bath with hot water and add 2 cups of Epsom salts. These will reduce inflammation and the hot water will soothe the pain.
• Eat lots of pineapple - this contains bromolein, a chemical which usually reduces inflammation.
• Peel and slice half an inch of fresh ginger. Have this with every meal to reduce swelling and pain.