Laryngitis Remedies for the Loud Screamer

Get rid of that hoarse throat with some of the following home remedies for laryngitis today.

Lost your voice after staying up all night catching up with old friends? You've probably got laryngitis, a common ailment caused by an inflammation of the larynx because of overuse. Many people are affected by laryngitis and is definitely not anything to be worried about, but the loss of your voice can be frustrating for many talkative people out there. Fortunately, there are a number of laryngitis remedies you can make in the comfort of your own kitchen that will bring your voice back quickly. Get rid of that hoarse throat with some of the following home remedies for laryngitis today.

Lemon and Salt Gargle

You may have heard of the old folk remedy of sucking a lemon when you've got a sore throat. Avoid going through that agony by making a lemon and salt gargle instead. Lemon is highly acidic and helps increase the flow of saliva. The salt increases the acidity of the saliva and kills bacteria. Salt also works great for disinfecting and healing the inflamed vocal cords, so this remedy packs a double punch and is probably one of the most effective laryngitis remedies available. Simply juice an entire lemon and add a pinch of sea salt or regular table salt. Mix this well and add one teaspoon of this mixture to one cup of water, using this to gargle 3-4 times a day.

Garlic

Although one of the worse laryngitis remedies to put yourself through, garlic works wonders for an inflamed voice box and has been used by the Amish to treat sore throats and viral infections for many years. Garlic releases an antimicrobial substance called Allicin when it is crushed, killing bacteria that might be growing on your larynx. Simply slice a garlic clove down the middle and put one half in each side of your mouth. Suck on the cloves for as long as you can handle and get back to cheering on your favorite sports team in no time.

Ginger Tea

Another versatile item to have in your kitchen, ginger can help relax the inflamed mucous membranes in your throat and larynx. Sip on some homemade ginger tea to get rid of any pain and get your voice back. Use the following recipe to make some great ginger tea to add to your list of home remedies for laryngitis:

• Slice a 1-2 inch piece of ginger root and place it in a quart of boiling water.

• Cover the pot and allow it to simmer for 30 minutes on low heat.

• Allow it to cool for another 30 minutes and strain the tea.

• Add some honey and lemon for flavoring and drink half a cup as often as required.

Steam

Dry air, such as that found indoors in the wintertime, can exacerbate a case of laryngitis and so it can be vital to keep your throat and larynx moist. One of the easiest laryngitis remedies to implement, simply inhale some steam in the morning and before you go to bed to relax you and your inflamed larynx quickly. Fill up a pot of water halfway and bring it to a boil. Take it off heat and place it on a protected surface. Then drape a towel over your head, lean over the pot and inhale the steam for about 15 minutes, taking care not to get too close and burn yourself. Repeat this again before you go to sleep and you'll be feeling better in no time.