Home Remedy for Constipation - improving your diet intake to ease bowel movements

Home remedy for constipation is the best solution to get quick relief from this uncomfortable situation.

Constipation is a common digestive disorder faced by people all over the world. This rather painful situation makes you feel dilated and uncomfortable, especially during bowel movements.

Although anyone can suffer from constipation, however, it has normally been seen occur frequently more in women and people over 60 years of age.

In constipation, it becomes difficult to pass stool because of the indigestion of food. Lack of fiber in one's diet causes indigestion and results in awkward and uneasy bowel movements and abdominal cramps.

Causes:

Constipation is mostly caused due to an inadequate diet not only lacking in fiber but also containing high levels of cholesterol, spicy food, and unhygienic food. Also, high intake of refined foods that are unhealthy and uneasy on the stomach can lead to constipation. Being psychologically unwell, that is suffering from anxiety, tension or extreme anger and frustration can also contribute to constipation.

There are several home remedies for constipation. Mostly, regular fluid intake and increase of fiber in your diet makes for an excellent constipation treatment, especially for those who usually suffer from this uneasy situation. It is of extreme importance to include a daily intake of minimum of 6-8 glasses of water and other fluids.

Did you know lack of water in the body also causes uneasiness in bowel movements? Medicine is yes an easy way out if you want to take it as that, but nausea and dizziness are just some side-effects attached to using them. A home remedy for constipation is a better solution than laboratory creations.

Home Remedies for Constipation:

• Chew on Raw Fruits

Want an easy home remedy for constipation? Try this one! To increase fiber in your diet, include intake of fruits into your daily diet. Almost all fruits have fiber in them but it is recommended to keep banana and jackfruit out of your diet but fruits like grapes, pears, guavas, mangoes, apples will help you drastically to ease up the passing of stool. Dates and figs are very high in fiber and they are recommended as home remedies of constipation if it is a prolonged case of constipation.

Ever heard of 'An apple a day keeps the doctor away'? Of course you have. Having an apple every day for breakfast helps in protecting your body against many diseases.

• Eat Salads

Another home remedy for constipation is to eat a lot of raw vegetables. Some of the recommended vegetables are tomatoes, beetroot, radishes, carrots, etc. Prepare a nice scrumptious salad with every meal.

• Pulpy Orange Juice

Along with your breakfast of an apple, drink two glasses of fresh orange juice, preferably pulpy. This is one of the best natural home remedies for constipation.

You can also make carrot and spinach juice. Take half a glass of carrot juice and half raw spinach juice, mix it and drink one glass of this mixed juice every night for three to four days. It is a sure shot home remedy for constipation.

Remember, to chew your food well and avoid ingestion, drink a lot of fluids and munch on a lot of raw vegetables and fruits.