Good to eat - Healthy Easy Recipes

Nutritious and easy to make dishes are a luxury in present day life of hustle and bustle. Don't opt for junk food. Healthy easy recipes can offer you both taste and nutritious requirements, plus saves your time and effort too.

Are you amongst the ones being forced to eat junk owing to lack of time and expertise to cook? Healthy easy recipes are there to make amends. Whether you are a work-ridden wife or an away-from-home bachelor, you can cope with the requirements of healthy eating by choosing healthy easy recipes of your choice.  

Thai Herbal Noodles

Required Ingredients:

• 8 ounces wheat noodles

• 4 tablespoons oil

• ¼ cup raw peanuts

• 1 egg

• 4 tablespoons chicken broth

• 3 cloves garlic

• 2 tablespoons soy sauce

• 2 tablespoons lime juice

• ½ cup basil leaves

• ½ cup fresh chives

• 3 spring onions, sliced

• 1 cup coriander

• 1 cup bean sprouts

Boil the noodles for 8 minutes. Mix minced garlic cloves, soy sauce and lime juice and set aside. Scramble and cook egg in a wok pan. Add oil and noodles followed by the mixture of garlic, soy sauce and lime juice. Stir fry for a minute. Add one teaspoon of salt. Toss with chopped basil leaves, chives, spring onions, coriander and bean sprouts. Sprinkle with peanuts and serve.

Basil

Basil is a tender herb having associations with love rituals in certain Eastern European cultures. It is known to have anti bacterial and anti viral properties. Healing power is one prominent property of basil besides considerable positive effects against fever and common cold, respiratory disorder, kidney and heart disorders, children's ailments, stress and headaches. It is also recommended for mouth infections and teeth disorders. There are hundreds of healthy easy recipes with basil as an essential ingredient to enhance the flavor.

Chives

Chives were used by Ancient Chinese for thousands of years. They are the slender looking herbs with a mild aroma and fresh taste. They are used for garnishing and flavoring of soups, salads and sauces. Chives are known to have anti-clotting, antibacterial and antiviral properties whilst having a protective effect against stomach and prostate cancer.

Coriander

Coriander is a widely used herb native to Middle East and southern Europe. Coriander posses preservative qualities that inhibit the spoilage of foods seasoned with it. It was used as an essential component of several medicines owing to its antioxidants and anti bacterial properties. It is believed to have soothing effects on anxiety and insomnia.  It is also used as a traditional treatment for diabetes. 

Modify your eating habits with healthy easy recipes comprising extensive herbal use and convenient making techniques.