An Apple A Day Keep Doctor Away. Is It Really True?

An apple a day may not keep the doctor away, but it will certainly keep you healthy and a better choice to remain healthy. Because research studies have shown eating apple regularly can reduce risk of several deadly diseases such cardiovascular, high blood pressure and improve immune system and biological functions.

Just for the record, Apples grow mainly in temperate climate areas of the world such as, their physical characteristics vary from green to a deep blackish red, their shape also includes some oblong versions and some oblate versions too and they happen to be one of the most cultivated and consumed fruits in the world. Not to forget too, they look really attractive. But, what are the facts about apples that keep doctors away.

An Apple A Day Keep Doctor Away

What Makes Apples Special?

• Vitamin C: 

Apples contain vitamin C, a natural antioxidant capable of blocking some internal immune damages and also help out with powerfully boosting the body`s resistance against infectious vectors.

• Dietary Fibers:

It is a known fact that a diet high in fiber helps prevent the development of several infections and it also helps in keeping low, the quantity of bad cholesterol in one`s blood.

• Phyto-Nutrients and Antioxidants: 

Apples, as crunchy and tasty as they are, are also notable for their impressive list of phyto nutrients and anti-oxidants. To make it even better, these components are essential for optimal growth and the general wellbeing of individuals.

• Low Calorie Content:

As a plus to the apple fruit, research has shown that a 100g of fresh apple slices contain just 50 calories which is relatively low. They do not contain saturated fats or cholesterol and its rich dietary fiber mentioned above would help prevent absorption of dietary LDL or bad cholesterol.

• Vitamins B-complex: 

Going back to vitamins, apples contain not just Vitamin C, they also pose as good sources for B-complex vitamins such as riboflavin, thiamin and pyridoxine. Jointly, these vitamins help support enzymes in metabolism and in other functions in the body.

• Minute Mineral Traces: 

To cap it all, apples contain a small amount of minerals like potassium, phosphorus and calcium. Potassium helps control heart beat rate and one`s blood pressure.

Looking at all these nutrients coming from just one fruit, do we now have an idea as to how true it is that an apple a day keeps the doctor away? Remember, the next time you pass by the chemist’s shop and you want a good preventive that would keep you from entering there, then ensure the next time you pass by your favorite fruit vendor, ensure you get that apple for that day and enough for the rest of the week.

Author`s Bio

Ibekwe Emmanuel graduated from the University of Ibadan, Oyo State, Nigeria. He loves writing educative and scintillating articles. He loves reading a lot and had a reputation of always walking with books while he was in the University. To know more about him, kindly check out Google+