Sinus Home Remedies: Eliminate Sinusitis With Your Own

Try a sinus remedy today to stop the suffering!

Did you know one in seven Americans is affected by sinusitis every year? If you are suffering from sinus problems, now you know you're not alone! Sinusitis and sinus infections are caused by inflammation of the sinus passage and excessive secretion of mucus. Symptoms include sneezing, coughing, fatigue, headaches, fever, lack of appetite and difficulty in breathing. Sinus problems are often exacerbated by pollen, dust and dry air such as that in the wintertime. Fortunately, there are several sinus home remedies available for you to make at home which can provide relief from the bothersome symptoms of sinus infections. Find a sinus remedy that works for you by using the following tips and you'll be feeling like your old self in no time!

Nasal Irrigation

This method has been used to cleanse the nasal passages for centuries. Use of a saline solution helps wash out harmful bacteria as well as excess mucus that may be lingering in the sinus cavity. To irrigate your nasal passages, mix half a teaspoon of non-iodized salt and half a teaspoon of baking soda in 8 ounces of filtered water. Use a bulb syringe to squeeze some drops of the saline solution into one nostril, and continue squeezing until the water comes out of the other nostril. Continue doing so until no more mucus comes out with the water. Repeat with the other nostril and then gargle using the remaining saline solution to wash away any mucus that might have gone down your throat. Use this sinus remedy even after the infection is gone in order to prevent a recurrence.

Oil Pulling

This is a popular remedy known to cure ailments ranging from bad vision to heart disease. Hundreds of people have reported that oil pulling has cured their sinus problems permanently, and this is one of the simplest and easiest sinus home remedies to integrate into your daily routine. All you need to do is take one tablespoon of either sunflower or sesame oil in your mouth in the morning and swish it around until it is white and foamy (around 5-10 minutes). Spit it out and rinse your mouth out with warm water. Drink 2-3 glasses of water after this. Make sure you do this on an empty stomach and take care not to swallow any of the oil or gargle it. This method "pulls" all the toxins and bacteria out of your body through the saliva, which is then spat out.  Do this every day and you will start to notice its effects immediately.

Apple Cider Vinegar

Apple cider vinegar is also a very versatile item to have in the house because of its many uses. One of the most popular sinus home remedies, apple cider vinegar thins out mucus immediately, which is key to kicking a sinus infection. Drink apple cider vinegar daily by mixing in a quarter cup of vinegar with 16 ounces of water. Sip this throughout the day to combat your sinus infection. Carry on this routine even after your infection has subsided in order to prevent future occurrences.