Relieve Heartburn with Quick and Easy GERD Remedies

Try some of these home remedies for GERD instead of reaching for the antacid bottle and get rid of heartburn quickly.

GERD, or Gastro Esophageal Reflux Disease, commonly affects people around the world regardless of age or gender. Triggered by a variety of factors such as stress, diet, smoking and alcohol consumption, GERD is caused by gastric acid from the stomach moving up the esophagus and causing a burning sensation commonly called acid reflux. Sufferers may also experience difficulty swallowing, regurgitation of food and nausea. Fortunately, there are a number of GERD remedies you can make in the comfort of your own home from things found in your kitchen cupboard or refrigerator. Try making some of these home remedies for GERD to find pain relief immediately.

Milk

Milk is alkaline and does a great job of neutralizing the overactive acids in the stomach and esophagus. Drink a cold glass of milk to find immediate relief from heartburn and the liquid will also help wash down anything that might be trying to come back up.

Herbal Teas

A variety of herbal teas can make great GERD remedies depending on their components. Drinking green tea regularly will help you digest food quickly, reducing the chances of gastric acid becoming overactive. Teas with chamomile or licorice will help repair the stomach and esophageal lining, reducing pain. Make it a habit to drink one of these herbal teas two to three times a day to avail of their benefits. Herbal teabags featuring these herbs are easily available at supermarkets everywhere.

Ginger

One of the most versatile things to have in your kitchen is definitely ginger root. Known for its multiple uses, it is great for the treatment and prevention of GERD. You can make several home remedies for GERD out of ginger:

• Chew pieces of candied ginger to soothe heartburn.

• Add ginger to food to promote healing of the stomach and esophagus.

• Make ginger tea by adding 10-12 slices of fresh ginger to 4 cups of boiling water. Simmer for ten minutes, add some lemon and honey and sip to calm acid reflux.

Soda Crackers

This is where those packets of crackers served with soup at restaurants come in handy! Bicarbonate of soda and cream of tartar -- components of crackers -- neutralize acid and provide relief from heartburn and acid reflux. Crackers are also bland and easy to digest, and help absorb excess acid in the stomach, therefore making soda crackers one of the most convenient GERD remedies to have on the go.

Apples

Apples are a great fruit to have on hand for acid reflux. They help cool the stomach down and relax the overactive acids. You can either eat them fresh with the skin on or bake them into desserts to have a delicious snack and a cure for reflux at the same time! You can squeeze another one of many GERD remedies out of apples by using the following recipe to make apple honey:

• Peel, core and slice a bag of fresh, sweet apples.

• Simmer these apples with a little water for about three hours, until the mixture is thick, brown and sweet.

• Refrigerate, and eat a couple of tablespoons every time you feel acid reflux setting on to quickly quell the symptoms.