Regretting That Rich Meal? Make an Indigestion Home Remedy!

Make your own home remedy for indigestion using some of the following tips to savor your meal without worrying about the consequences.

An annoying stomachache can be a sobering experience for anybody who's just had a wonderfully heavy and luxurious feast. Indigestion affects everyone at some point in their life and the symptoms can be painful enough to put people off heavy food for a long time! Bloating, gas and stomachaches prevent people from getting a good night's sleep after a big meal but you can make your own indigestion home remedy to combat these symptoms as soon as they occur. Use common items from your pantry shelf or refrigerator to make an effective home remedy for indigestion and find a quick solution to your indulgence!

Cinnamon

This Middle Eastern spice is great at stimulating the digestive system to break down that heavy meal faster and move things along the digestive tract smoothly. Make a soothing cup of cinnamon tea by adding a quarter of a teaspoon of cinnamon to a cup of boiling water and allowing it to steep for 5 minutes. Drink it to find instant relief to cramps and bloating. You can find cinnamon powder in the herbs section of your local supermarket.

Baking Soda

You can make your own antacid at home to combat your overactive gastric acids by simply adding half a teaspoon of baking soda to half a glass of water and drinking the mixture. This neutralizes the acids in your stomach and helps relieve bloating. If you are on a sodium-restricted diet or suffer from high blood pressure, avoid this indigestion home remedy since baking soda is a sodium compound.

Apples

Adding fiber to your system can work wonders for a clogged up digestive system. Studies have actually shown that people who ingested fiber-rich foods at the first sign of a stomachache cut their chances of a full blown stomachache by over a half! For a quick and delicious source of fiber (instead of those cereals that taste like cardboard), grab an apple and snack away! Be sure you eat the peel, since that contains the most fiber.

Ginger

Ginger is one of those wonderfully versatile things to have in your kitchen. Curing things from sore throats to arthritis, it doesn't come as much of a surprise to discover that ginger can also alleviate the symptoms of indigestion. Simply sip on a homemade ginger tea twice a day to kick-start your digestive system and relieve bloating, cramps, gas and stomachache by making your body absorb nutrients better. Make this basic home remedy for indigestion (and a host of other ailments) by adding half a teaspoon of ground ginger to a cup of hot water. Allow it to steep for 3 minutes and then drink. You can also chew a piece of fresh ginger with a pinch of table salt about ten minutes before meals to stimulate the digestive system and flow of enzymes.

Grapefruit

The vitamins and nutrients found in grapefruit peel work great to settle the stomach down after a large meal. Use grapefruit as an indigestion home remedy by grating grapefruit peel in small parts and allowing it to dry. Store this dried peel in an airtight container and take half a teaspoon of this rind when you feel a stomachache coming on. Place it on your tongue and suck the dried pieces for a couple of seconds before chewing slowly and swallowing.