Lower Blood Pressure Naturally With Herbs

With the many side effects and expense of prescription medicines, you may choose to lower blood pressure naturally through the use of blood pressure herbs, many of which you may already have lying around in the kitchen!

With an increasingly fast paced life with its own pressures, high blood pressure is becoming more and more common and is known as the silent killer because of its lack of symptoms. High blood pressure, if left untreated, can lead to strokes, blindness and even cardiac arrest. It is therefore vital to treat this ailment as soon as possible. Fortunately, you can lower blood pressure naturally and inexpensively using things found in your kitchen and pantry. Use one of many blood pressure herbs to treat symptoms such as dizziness, fatigue, palpitations and frequent headaches.

Bananas

Bananas are a cheap and quick source of potassium, which helps lower your blood pressure to normal levels. Experts recommend staying away from potassium supplements as too much or too little potassium may induce a cardiac arrest. If you are not a fan of bananas, try foods rich in potassium such as dried apricots, spinach, boiled potatoes (with skin), cantaloupe and orange juice.

Hawthorne Herb

Hawthorne Herb is an excellent remedy for lowering blood pressure naturally. This magical herb has multiple benefits – it is used for treating heart patients and those with a sleeping disorder. In addition to that, the medicinal action of Hawthorne herb helps in treating high blood pressure and protects against angina or other heart ailments. Take approximately 100-150 gm of Hawthorne herb supplements or Hawthorne herb extracts with a glass of water once in a day is enough to show positive changes in your body. However, those with colitis problem should consult their doctor before using this herb.

Celery

Celery contains large amounts of a specific phytochemical which is not found in most other vegetables. This phytochemical has been found to be effective in lowering blood pressure. Celery also reduces stress hormones which play a role in constricting blood vessels, thereby reducing blood pressure caused by high stress levels. This makes celery one of the best ways to lower blood pressure naturally.

Garlic

One of the most effective blood pressure herbs, garlic is great for lowering blood pressure by reducing spasms in blood vessels. Chemicals found in garlic also slow down pulse rate and help regulate the heartbeat, as well as relieving symptoms of high blood pressure such as dizziness, numbness and shortness of breath. Add garlic to your food or eat raw cloves before meals to avail of the many benefits of garlic.

Cayenne Pepper

This spice is another one of the best blood pressure herbs. Used to treat mild high blood pressure, pepper prevents platelets from clumping together and clogging up the blood flow. You can add cayenne pepper instead of salt to recipes to use for flavoring. Avoid the use of salt and change your diet to include salt-free foods as salt severely exacerbates high blood pressure.

Parsley

Yet another great blood pressure herb, you can lower blood pressure naturally using a homemade parsley tea, which helps maintain blood vessels and keep the circulatory system in a healthy condition. Simmer about 20 grams of fresh parsley leaves, found in the produce section of your local supermarket, in some water for a few minutes. Cool this and drink several times a day to reduce blood pressure.

Mixture of Fennel seeds and cumin seeds

To lower blood pressure naturally, take equal quantities of fennel seeds and cumin seeds and crush them to form a powder. Take 1 tablespoon of this mixture with water at any time of the day, at least 4- 5 times habitually. This is a very effective remedy for people with high blood pressure problem.

Watermelon Seeds

Apart from a great snack, dried and roasted watermelon seeds have been shown to dilate blood vessels, widening them and allowing more blood to flow through, thereby lowering blood pressure. You can buy packets of watermelon seeds at your supermarket, but be sure to get the unsalted variety to avoid triggering a high blood pressure attack.