A tinnitus remedy will work like magic and will banish this peculiar disorder.
Tinnitus is a chronic ringing of the ears the effects of which range from barely noticeable to debilitating. There are various allopathic treatments including prescription medicine, auditory therapy and surgery as a last resort but these are not 100% effective. It is better to use home remedies for tinnitus rather than wasting money on ill advised procedures.
Lifestyle Changes
A few simple yet effective changes in lifestyle are a must. Try avoiding loud noise and other irritants that might effect your ears. Meditate and relax to lower your stress level which is seen as a contributing factor to the sensation of ringing in the ears. Stop smoking to avoid the instance. Drinking alcohol dilates the blood vessels; with an increased blood flow the symptoms of tinnitus are magnified.
Finally, distract yourself with soft sounds to cover up and mask the ringing in your ears to reduce noise irritation. Listen to soft music or invest in a white noise machine that makes a soft sound to cover up the ringing in your ears. There are very simple remedies for tinnitus which can go a long way in easing the condition.
Ginkgo Biloba
The herb Ginkgo biloba is a commonly available herb used as a tinnitus remedy. The herb is effective in enhancing cognitive functioning while reducing the intensity of ringing in the ears. This herb is not ideal for children, but adults can consume 120mg of gingko biloba a day in divided doses; allow four to six weeks to experience the full benefits of this herb. This herb ranks among the most effective remedies for tinnitus.
The herb does have some side effects that include dizziness, a skin rash, upset stomach and headaches. Breastfeeding or pregnant women should not use this herb, and if you are having an operation, you should stop taking ginkgo biloba three days before surgery; this herb can increase your risks of excessive bleeding. This herb can interact with anti-convulsants, anti-depressants, anti-hypertensive medications, blood thinners, diabetic medications, cyclosporine, diuretics and trazondone.
Zinc
Zinc is considered among some ideal remedies for tinnitus. It fights against symptoms caused by an infection. Zinc naturally boosts your immune system and fights off existing infections causing tinnitus. Food rich in Zinc include sunflower seeds, tahini, pumpkin, green beans, cooked greens, mushrooms, whole grains, tofu, brewer's yeast, legumes, black-eyed peas, pinto beans, peanuts, soybeans, lima beans, miso, gouda cheese, Swiss cheese, crab, shrimp, poultry, red meats, oysters and shellfish. Take supplement capsules for their immune-boosting properties. Men can take 60mg of zinc a day and women can consume 45mg of zinc daily in capsule form to fend off infections causing tinnitus. Consume the dosage mentioned for seven days.
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