A Bloating Remedy in need is All the Help, indeed!

Always use a bloating home remedy containing ingredients that suit your body's requirements.

Bloating is a very common occurrence in both males and females and usually occurs after having a heavy meal. The condition is marked by swelling of the abdominal area because of excessive liquid or more commonly, excessive gas. When the swelling occurs, there can be a fair amount of discomfort because of the tightened abdomen and walking around or sitting down can be a problem while the condition persists. However, a bloating remedy is all you need without even visiting a doctor, since you can easily prepare it at home.

Causes of Bloating:

Major causes of bloating include over-eating, eating foods that one might be allergic too, over-eating during menstruation, carbonated drinks and fried foods, etc. Although the causes are many and vary in characteristics, but it isn't something an effective at-home bloating remedy can't fix.

There are several remedies that can be used to solve this common after-meal problem. But, to be on the safe side, always use a bloating home remedy containing ingredients that suit your body's requirements – in simple words, use something that you are not allergic too. Read on to learn about a few easy-to-prepare and employ home remedies for bloating.

Bay Leaves

Using Bay leaves as a bloating home remedy is one of the easiest things you can probably do. The preparation is so simple that you won't even spend more than 10 minutes performing the whole un-bloating process!

Simply, boil some water. After the water is boiling, pour it into a cup. Add a bay leaf to the cup of boiled water and let it rest for 5 minutes. When you see the color of the water has changed a little, consume the liquid in one sitting. After drinking the bay leaf water, make sure you don't lie down for at least an hour. Spend some time sitting around instead. When you are in an upright position, it is easier for this bloating home remedy to get rid of excessive gas so your bloating will be fixed quickly.

Chamomile Tea

Chamomile is one substance that has been used for centuries now as not only a bloating remedy but also for stomach flu and menstrual cramps. Today, the use of chamomile tea is quickly becoming a common bloating home remedy that is not only effective but is easy to prepare too! You just have to visit your local grocery store and buy a pack of chamomile tea which is easily available. It is super-easy to prepare (the easy instructions are on the packet). The trick is to consume one cup of chamomile tea every morning and at night. This will help keep your bloating problems at bay all day during and after your meals.

Peppermint Tea

Peppermint tea is not only a bloating remedy but has also been popular for years being used as a muscle relaxant, headaches, cold symptoms and skin irritation. Its use as a bloating home remedy though is connected to its function of relaxing the muscles. Prepare peppermint tea by just adding a few peppermint leaves to boiling water. Let the water boil for 10 minutes and then strain the whole mixture so that the leaves don't fall into the cup. You can have 4 or 5 glasses of this super-easy-to-make peppermint tea every day to steer clear of daily bloating problems. Peppermint is pretty safe and can be consumed in large quantities without side-effects. What the peppermint tea does is that when it relaxes the body's muscles, it helps relax the abdominal muscles too and makes it easier for digestive gas to escape, thus, curing bloating in a short time.