Use a Home Remedy for Snoring to Get Some Great Sleep

Try a snoring remedy made from items at home to get rid of the condition and get a great night's sleep.

Snoring is an annoyance and the condition has adverse effects on both the snorer and the person sleeping next to him or her. You can make a simple yet effective home remedy for snoring from items found in your own home to cure the condition and make life easier for all the people involved. Choose a snoring remedy from the list given below and make your life comfortable once again.

Sleeping Posture

Stack pillows under the mattress at the head of the bed. The head should be at least 6 inches above the rest of the body. This will stop the tongue from rolling back. Keeping the head elevated while sleeping stops the air passages from getting congested. Use your own preferred method of keeping the head elevated. This is probably the easiest home remedy for snoring to implement and is very effective. Sleep on your side or your stomach instead of your back as sleeping on your back puts your tongue and throat in the perfect positions for snoring.

Diet

Avoid eating food that can cause more than the usual amount of mucus to be secreted and create breathing problems. Such foods include dairy products, spicy foods, any kind of large meal before going to bed, food rich in carbohydrates, and chocolates. Alcohol and cigarettes are two other things that create congestion in the air passages and should be avoided before going to bed. Alcohol relaxes the muscles to such an extent that the tongue falls back and obstructs the passageway. Knowing the dietary restrictions is a snoring remedy in itself.

Refrain from eating heavy meals within 3 hours of going to bed. Lying down soon after eating a heavy meal may cause acid reflux. The action of the acid going back up into your throat can lead to snoring, not to mention extensive damage to the esophagus.

Steam

Inhaling steam during the night is another great home remedy for snoring. Moisturizing the throat keeps the passage open and allows for the smooth flow of air. To inhale steam, simply heat a pot of water until it is steaming. Move the pot to a table and hold your head over the pot, draping a towel over your head. Inhale the steam for 20 to 30 minutes before going to sleep. This will keep the walls of the passage lubricated and relaxed.

Nettle Tea

Using nettle tea or honey is another good home remedy for snoring. According to some experts two spoons of honey a day is enough to cure the problem. Nettle tea can be bought from a health food store and usage should be as directed. Be careful not to drink more than one cup of nettle tea each day in the beginning since it may cause an upset stomach. Once you get used to it, you may increase the dosage slightly.

Bread

Bread acts as a great absorbent, soaking up excess mucus to prevent snoring. To use bread as a home remedy for snoring, simply have a piece of bread before going to sleep. This will clear up congested passageways in your throat and esophagus, reducing or completely eliminating snoring problem.